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Sea Urchin NUTRITIONAL INFORMATION

Sea urchin roe (uni) is a good source of energy, omega 3 fatty acids, polyunsaturated fatty acids, protein, minerals (such as zinc) and vitamins.

Calories 172kcal/100g | Protein - total 13.27/100g | Polyunsaturated fatty acids 1.75/100g | Omega 3 fatty acids 1.07/100g | Eicosapentaenoic acid (EPA) .79/100g | Docosahexaenoic acid (DHA).04/100g |
Zinc 17.00 ppm 

Red Sea Urchin

Red sea urchins - the largest sea urchin in the world and found only along the rocky sub-tidal Pacific shores of North America. The bright red or burgundy animals graze on kelp and many other available organic materials. They are harvested for their soft tissues known as "uni", a highly valued seafood delicacy. Uni is a signature sashimi item in Japanese cuisine but is also used as a flavour enhancer in soups, custards and seafood dishes in many other cultures. Sea urchins from the clean cold Pacific waters of B.C. produce some of the world's sweetest uni.

Sustainable Food Choices - New York Times story